Trina McClune
Registered Psychotherapist
Hi and welcome! I'm glad you've found your way here.
Life can be complicated and sometimes it's hard to make sense of what we're feeling. Maybe you're feeling stuck, overwhelmed, sad, or frustrated. Or maybe you can't quite put it into words - you just know something doesn't feel right.
Whatever you're facing, you don't have to go through it alone. I'm here to help.
Reaching out for support can be daunting and may take courage, or, it might be the next step in your journey. Whether this is your first time considering therapy or you're returning to it, simply being here is a meaningful step.
Take your time exploring this space, and if you have any questions or would like to connect, I'd love to hear from you.
About therapy
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Therapy offers a safe, compassionate space where your thoughts and feelings are heard without judgment. It’s a place to explore what’s on your mind, make sense of your experiences, and find new ways forward. While growth can be uncomfortable— even painful at times— you don't have to navigate it alone.
Whatever you are going through, support is available, and change is possible.
My experience spans both private and public healthcare settings, including time in Auckland Hospital's Immunology department. Here, I supported clients living with chronic - sometimes life threatening - illnesses. This work was pivotal in deepening my understanding of the complex relationship between mind and body, particularly in the context of trauma, stress and adverse experiences. These insights allow me to offer a more nuanced approach to therapy, particularly for those dealing with physical and emotional challenges.
Whether you're facing a particular challenge or simply feeling stuck, therapy can help you understand yourself more deeply and create lasting and meaningful change.
My approach
Kahore taku toa i
te toa takitahi, he
toa takitini, tahi
tatou kaha
We cannot succeed without the support of those around us, together we are strong.
- Māori whakatauki (proverb), often attributed to Tāwhiao
I believe that healing and growth happen in relationship - with ourselves, with others, and within the therapeutic space. A meaningful connection is at the heart of therapy, and I offer a warm, respectful and collaborative environment where you can speak freely and feel understood.
My approach is relational, integrative and psychodynamic, meaning our work together is shaped by your unique needs, always grounded in safety and support.
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Relational – I focus on creating a space where you feel safe to share openly. With authenticity, curiosity, and care, I work to foster a collaborative environment where you feel seen, heard and respected.
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Integrative – I draw from a range of therapeutic approaches, tailoring our work to what best supports your wellbeing. This flexibility allows us to respond to what feels most important in the moment.
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Psychodynamic – We explore how past experiences may shape present thoughts, feelings, and patterns. By bringing these into awareness, we can better understand what’s happening now, create space for new possibilities, and work toward building stronger resilience.
I see myself as a guide, walking alongside you, offering space where you can pause, reflect, and fully be yourself. Together, we can gently explore parts of you that may not have had the chance to be seen, heard, or understood.
In our first meeting, we'll explore what brings you to therapy and what you're hoping for. I'll ask some questions, and you're welcome to do the same. It's a chance to see if we're the right fit. If I feel another therapist might better support your needs, I'll be honest and let you know.
Therapy is a collaborative process—we move at your pace, in a way that feels right for you.
Practical details
I offer in-person therapy at my practice in Milford, Auckland - a calm, grounding space for reflection and growth. Meeting face-to-face allows us to connect in a way that feels natural and supportive, creating a safe environment for meaningful change.
Address:
2A Dodson Ave
Milford
Auckland
Free 120min parking is available on Dodson Ave and surrounding streets.
Session details:
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50 Minute individual therapy session $160
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I work with adults (18+)
My experience and affiliations:
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My clinical experience spans both private and public healthcare settings, including Auckland Hospital's Immunology Department, and Auckland Integrative Health.
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Alongside my private practice, I am currently completing my Master's dissertation in psychotherapy.
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As a registered psychotherapist with PBANZ, I am committed to upholding their ethical standards. I engage in regular supervision, ongoing professional development and peer-supported learning to ensure I continue to provide safe and effective therapy.
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I am also a member of APANZ.
If we agree to work together, we'll set up a regular weekly appointment dedicated to you. I'm in my practice on Tuesdays and Thursdays.
If you feel ready to begin - please get in touch.
"For many people, going into the depths of their thoughts and feelings is like going into a dark alley - they don't want to go there alone. People come to therapy to have somebody to go there with... it makes them feel less alone, allows them to see a version of themselves muddling through life..."
Lori Gottlieb
Contact Me
If you’d like to learn more, or schedule a session, I'd love to hear from you. Let's connect and see if we're the right fit.
Phone: +64 21 487 462
Email: trinamcclunetherapy@gmail.com